Unleash Your Inner Athlete. The ATH-ELITE program at Elite Sports Factory is our performance training development program. To excel on the athletic courts and fields, athletes must training for team specific skills as well as developing their bodies in peak performance. The ATH-ELITE programs and our state-of-the-art performance training center was designed with this in mind. Join us so we can help your game to a level that you never imagined.
Activation and movement prep are crucial components of any successful workout routine. The purpose of activation exercises is to activate and engage specific muscles that may be dormant or weak, thereby improving proper muscle activation and overall movement patterns during exercise. These exercises typically focus on small muscle groups that are often neglected during traditional workouts.
Movement prep, on the other hand, is aimed at preparing the entire body for the upcoming workout. These exercises usually involve dynamic movements such as lunges, high knees, and arm circles to increase heart rate and body temperature. The goal of movement prep exercises is to improve range of motion, enhance coordination, and decrease the risk of injury by adequately warming up the body before exercise.
A dynamic warm-up is an effective way to prepare your body for physical activity. It involves using active movements, instead of static stretches, to increase your heart rate and body temperature, activate your muscles, and improve your range of motion. A typical dynamic warm-up may include jogging in place, high knees, butt kicks, jumping jacks, lunges, side shuffles, and bodyweight exercises such as squats, push-ups and planks. By doing a dynamic warm-up, you not only reduce the risk of injury but also enhance your performance by improving your coordination, reaction time, and agility. Additionally, a dynamic warm-up can also help you mentally prepare for physical activity by getting you into a focused and energized state. Whether you're going for a run, playing sports, or lifting weights, incorporating a dynamic warm-up routine into your workout can help you optimize your results and feel better throughout your workout.
Speed and agility training is a crucial component of performance enhancement in various sports. It is an exercise that focuses on enhancing an athlete's ability to quickly and effortlessly move around the playing field. Sports such as basketball, soccer, football, and track and field require athletes to have quick reflexes, coordination, and agility to stay ahead of the competition. The primary objective of speed and agility training is to enhance an athlete's reaction time, speed, quickness, coordination, balance, and body control. These physical attributes allow athletes to perform quick movements, change direction swiftly, and cover more ground effectively. Speed and agility training is critical for both beginners and professional athletes. It is an exercise that requires consistent dedication, hard work, and regular practice to see results. To achieve the desired results, athletes require the guidance and supervision of a certified coach or trainer who understands the science behind enhancing an athlete's performance through speed and agility training.
Strength and power training are two key components of physical fitness that work together to help you build a stronger, more functional body. Strength training involves engaging in exercises that work specific muscle groups to enhance their size, strength, and endurance. This type of training can involve using resistance equipment such as dumbbells, barbells, or weight machines, and it can also include bodyweight exercises such as push-ups, pull-ups, and squats. Power training, on the other hand, focuses on developing explosive movements that involve quick bursts of energy, like jumping, sprinting, or throwing. This type of training is important for athletes and anyone looking to improve their athletic performance or overall fitness level. By incorporating both strength and power training in your workout routine, you can achieve a balanced, well-rounded approach to fitness that will help you achieve your goals and maintain optimal health and wellness over time.
Injury prevention is the focus on cardiovascular exercise, strength training, mobility and flexibility that will decrease your chance of injury.Our system features an unique training board that will help Athletes build a strong foundation of body awareness, coordination and movement control. Designed specifically for young elite athletes, the Elite Sports Performance Training has a variety of exercises and progressions, and is adaptable to any sport and skill level.
Recovery training is a crucial aspect of any fitness program. It is important to allow adequate time for recovery after intense physical activity or exercise. This includes various activities such as stretching, foam rolling, and massage therapy. These activities help to increase blood flow and decrease muscle tension to aid in faster recovery. Additionally, proper nutrition and hydration are also important for effective recovery. Adequate rest and sleep are also beneficial for healing and repairing the body. Recovery training is not only important for athletes but for individuals of all fitness levels looking to optimize performance and prevent injury. Consistency in recovery practices can lead to improved overall health and fitness goals.
1/2 Hour Training Session $40
1 Hour Training Session $60
4 1-hr sessions for $200
6-hr Private Performance Training $300
Address: 5050 Umbria St, Philadelphia, PA 19128