Welcome to
Performance Training at the Factory
Advanced training sport programs for athletes looking to gain a competitive edge. These classes are small-group-based and focus on improving performance and skill in the respective sport.
1,500+
Athletes Helped
100+
Division I Athletes
15+
Years of Experience
100+
Sports Specific Drills
About Us
BE AN ELITE ATHLETE
To excel on the courts and fields, athletes must train for team specific skills as well as developing their bodies for peak performance. Our expert trainers craft personalized strength and conditioning regimens that build power, speed, and resilience, setting a solid foundation for success in any sport.
Transform your child into a confident, agile, and formidable competitor, ready to take on any challenge..
25+
Years Experience
What we offer
How do you like to train?
Create an environment where you can lock in with one on one training, or challenge yourself and a friend to get in better shape.
1 on 1
Performance Training
A supportive and motivating environment that fosters growth and pushes athletes to new heights. With access to cutting-edge equipment and advanced performance tracking technologies, we offer precise analysis and feedback to track progress and identify areas for improvement.
Group
Performance Training
Our performance training is designed to enhance both physical and mental skills, focusing on improving strength, endurance, and agility. By fostering a group environment, participants benefit from shared motivation and support, creating a sense of community that drives everyone to reach their peak potential together.
How does it work?
Athletes will endure a 30 minute workout as an evaluation to determine athletic ability. Coaches Focus on a number of variables including Mobility, Strength, Agility, Power, and Conditioning. Coach Ayana will determine whether the athlete will be a good fit and handle scheduling moving forward.
Choose Your Package
Speed. Agility. Strength.
The best performance training experience you can get.
1 on 1 Training
1 Hour Package
$75
Monthly
1 Hour of sports specific training
Starting at 8 years old
4 pack of lessons for $200
*All first time customers will do a 30 minute evaluation first
Group Training
1 Hour Package starting at
$120
per session
1 Hour of sports specific training
Up to 8 kids
For recurring group lessons you must email Coach Ayana
*All first time customers will do a 30 minute evaluation first
Why Choose Us
Our Keys to Success
Warm up
Activation exercises target underactive muscles to improve muscle engagement and movement patterns, while movement prep involves dynamic exercises to enhance range of motion, coordination, and reduce injury risk. A dynamic warm-up uses active movements to raise heart rate, activate muscles, and improve performance by enhancing coordination, reaction time, and agility.
Speed and Agility
Speed and agility training enhances an athlete's ability to move quickly, change direction, and improve coordination, which is essential in sports like basketball, soccer, and football. It requires consistent practice and guidance from a certified coach to achieve optimal results and boost athletic performance.
Strength and Power
Strength training builds muscle size, strength, and endurance through resistance exercises, while power training focuses on explosive movements like jumping and sprinting. Combining both types of training leads to a balanced fitness routine that enhances overall strength, performance, and long-term health.
Mobility & Injury Prevention
Injury prevention is the focus on cardiovascular exercise, strength training, mobility and flexibility that will decrease your chance of injury. Our system features an unique training board that will help Athletes build a strong foundation of body awareness, coordination and movement control. Designed specifically for young elite athletes, the Elite Sports Performance Training has a variety of exercises and progressions, and is adaptable to any sport and skill level.
Recovery
Recovery training is a crucial aspect of any fitness program. It is important to allow adequate time for recovery after intense physical activity or exercise. This includes various activities such as stretching, foam rolling, and massage therapy. These activities help to increase blood flow and decrease muscle tension to aid in faster recovery. Additionally, proper nutrition and hydration are also important for effective recovery. Adequate rest and sleep are also beneficial for healing and repairing the body. Recovery training is not only important for athletes but for individuals of all fitness levels looking to optimize performance and prevent injury. Consistency in recovery practices can lead to improved overall health and fitness goals.
Register Here
Ready to Become Elite?
Please Carefully fill out the questions below in order to register for your Initial 30 minute evaluation
Post Address and Mail
Email: stats@elitesportsfactory.com
Address
5050 Umbria St, Philadelphia, PA 19128
Get In Touch
Assistance Hours
Mon – Sun 9:00am – 9:00pm
Phone Number:
754-444-6637
Address: 5050 Umbria St, Philadelphia, PA 19128
Call 754-444-6637
Email:stats@elitesportsfactory.com