PERFORMANCE TRAINING

@ THE FACTORY

BE AN ELITE ATHLETE.

Elite Sports Factory offers a plethora of advanced training sport programs for athletes looking to gain a competitive edge. These classes are small-group-based and focus on improving performance and skill in the respective sport. They are coached by advanced staff members who are highly qualified in their sports and coaching.

If you have any questions, call or text us at (754) 444-6637

STUDENT ATHLETE PERFORMANCE TRAINING

ATH-ELITE ACADEMY TRAINING CAMPS

Strength, Speed, & Conditioning

ATH-ELITE ACADEMY

Ages 12+

Strength, Speed, & Conditioning

Elevate your game at our Middle & High School student athlete training camp. Train strength, speed, and agility under expert guidance. Tailored programs, cutting-edge facilities, and personalized coaching ensure peak performance. Meet local student athletes at the #1 training facility Philadelphia has to offer. Join us to unleash your inner ath-ELITE!

Spring Break Training Camp

March 27, 28, 29 & April 1st 9am-1pm

Personalized and Group Student Athlete Training Ages 11-18

Speed, Strength, Agility, & Injury Prevention

4 Days of Camp $199

ATH-ELITE ACADEMY - Ages 12+

Strength, Speed, & Conditioning

ATH-ELITE ACADEMY

Ages 12+

Strength, Speed, & Conditioning

From personalized one-on-one sessions to small group training, we provide a supportive and motivating environment that fosters growth and pushes athletes to new heights. With access to cutting-edge equipment and advanced performance tracking technologies, we offer precise analysis and feedback to track progress and identify areas for improvement. We train athletes from all sports and backgrounds to be the ELITE!

WANT TO JOIN THE ACADEMY?

Reach out to our head trainer via email Ayana@EliteSportsFactory.com

subject "ATH-ELITE Academy" and include your athletes information, goals, and schedule.

1-on-1 Training Session

1/2 Hour Training Session $40

‍1 Hour Training Session $60

‍4 1-hr sessions for $200

6-Hour Package

Private Performance Training

6-hr Private Performance Training

Sessions by $300

YOUTH SPEED & AGILITY

FACTORY SPEED

Beginner Speed & Agility Class

Ages 6-8

ELITE SPEED

Beginner Speed & Agility Class

Ages 9-12

OUR KEYS TO ELITE SUCCESS

Activation & Movement Prep

Activation and movement prep are crucial components of any successful workout routine. The purpose of activation exercises is to activate and engage specific muscles that may be dormant or weak, thereby improving proper muscle activation and overall movement patterns during exercise. These exercises typically focus on small muscle groups that are often neglected during traditional workouts.

Movement prep, on the other hand, is aimed at preparing the entire body for the upcoming workout. These exercises usually involve dynamic movements such as lunges, high knees, and arm circles to increase heart rate and body temperature. The goal of movement prep exercises is to improve range of motion, enhance coordination, and decrease the risk of injury by adequately warming up the body before exercise.

Dynamic Warm-up

A dynamic warm-up is an effective way to prepare your body for physical activity. It involves using active movements, instead of static stretches, to increase your heart rate and body temperature, activate your muscles, and improve your range of motion. A typical dynamic warm-up may include jogging in place, high knees, butt kicks, jumping jacks, lunges, side shuffles, and bodyweight exercises such as squats, push-ups and planks. By doing a dynamic warm-up, you not only reduce the risk of injury but also enhance your performance by improving your coordination, reaction time, and agility. Whether you're going for a run, playing sports, or lifting weights, incorporating a dynamic warm-up routine into your workout can help you optimize your results and feel better throughout your workout.

Speed & Agility

Speed and agility training is a crucial component of performance enhancement in various sports. It is an exercise that focuses on enhancing an athlete's ability to quickly and effortlessly move around the playing field. Sports such as basketball, soccer, football, and track and field require athletes to have quick reflexes, coordination, and agility to stay ahead of the competition. These physical attributes allow athletes to perform quick movements, change direction swiftly, and cover more ground effectively. Speed and agility training is critical for both beginners and professional athletes. It is an exercise that requires consistent dedication, hard work, and regular practice to see results. To achieve the desired results, athletes require the guidance and supervision of a certified coach or trainer who understands the science behind enhancing an athlete's performance through speed and agility training.

Strength & Power

Strength and power training are two key components of physical fitness that work together to help you build a stronger, more functional body. Strength training involves engaging in exercises that work specific muscle groups to enhance their size, strength, and endurance. This type of training can involve using resistance equipment such as dumbbells, barbells, or weight machines, and it can also include bodyweight exercises such as push-ups, pull-ups, and squats. Power training, on the other hand, focuses on developing explosive movements that involve quick bursts of energy, like jumping, sprinting, or throwing. By incorporating both strength and power training in your workout routine, you can achieve a balanced, well-rounded approach to fitness that will help you achieve your goals and maintain optimal health and wellness over time.

Mobility & Injury Prevention

‍Injury prevention is the focus on cardiovascular exercise, strength training, mobility and flexibility that will decrease your chance of injury.Our system features an unique training board that will help Athletes build a strong foundation of body awareness, coordination and movement control. Designed specifically for young elite athletes, the Elite Sports Performance Training has a variety of exercises and progressions, and is adaptable to any sport and skill level.

Recovery

Recovery training is a crucial aspect of any fitness program. It is important to allow adequate time for recovery after intense physical activity or exercise. This includes various activities such as stretching, foam rolling, and massage therapy. These activities help to increase blood flow and decrease muscle tension to aid in faster recovery. Additionally, proper nutrition and hydration are also important for effective recovery. Adequate rest and sleep are also beneficial for healing and repairing the body. Recovery training is not only important for athletes but for individuals of all fitness levels looking to optimize performance and prevent injury. Consistency in recovery practices can lead to improved overall health and fitness goals.