Phit Philly at Elite Sports Factory

Adult Fitness, performance training & much more

Phit Philly at Elite Sports Factory

Sports training, rentals, birthday parties, performance training & much more

STAY FIT, GET PERFECT FITNESS

Your body is meant to move with purpose. Our specialized exercise techniques and top-notch trainers help you explore and challenge yourself. Our Phit Philly classes are specifically crafted to provide a challenging and dynamic workout experience. Led by our expert trainers, these classes combine elements of strength training, cardiovascular exercises, and more to maximize your fitness potential. Whether you're a fitness enthusiast looking to take your workouts to the next level or a beginner seeking an effective and motivating exercise routine, our Phit Philly programs are tailored to accommodate all fitness levels. Come join us today!

Basketball Bootcamp

Basketball Bootcamp is a training program designed to improve the overall skill set of basketball players. It involves a combination of various training techniques such as drills, conditioning exercises, and scrimmages to enhance the physical and mental abilities of the athletes. The program focuses on improving skills such as ball handling, shooting, passing, footwork, defense, and overall basketball IQ. Basketball Bootcamp can be conducted for players of all ages and skill levels, and is typically conducted by experienced coaches or trainers who specialize in basketball.

Zumba

Zumba is a form of dance fitness that incorporates elements of traditional Latin American dances like salsa, merengue, and cumbia. The songs and moves used in Zumba routines are designed to get participants moving and sweating while also having fun. Zumba is often held in group classes and is taught by certified instructors who lead participants through a series of choreographed dance routines. It is a high-energy workout that can help improve cardiovascular health, coordination, and overall fitness.

Personal Training

Personal training refers to a type of fitness training in which an individual works one-on-one with a certified fitness professional to achieve their fitness goals. Personal trainers create a personalized exercise plan tailored to the specific needs and goals of their clients. They may also provide nutritional guidance, accountability, and motivation to help clients reach their optimal fitness level.

Performance Training

Performance training refers to a specific type of fitness training designed to enhance an athlete's physical abilities and overall performance in their sport. It involves specialized exercises and training techniques that aim to improve the athlete's strength, power, speed, agility, endurance, and coordination. The training program typically varies based on the sport and the individual athlete's needs and goals. Performance training can also include mental conditioning, nutrition counseling, and injury prevention strategies to optimize an athlete's performance.

Beginner Boot Camp

Bootcamp is a program designed to help individuals improve their physical fitness and athletic performance through intense workouts and focused training. Typically led by experienced coaches and trainers, sports bootcamps may focus on a range of activities, including strength training, endurance exercises, agility drills, and sports-specific skills development.

Participants in sports bootcamps may expect to push themselves to their physical limits, but the outcomes are typically improved strength, agility, cardiovascular fitness, and overall athletic performance.

Small Group Strength Training

This type of training can be customized to the specific needs and fitness levels of the individuals in the group, and can involve the use of free weights, resistance bands, bodyweight exercises, and other types of equipment.

The benefits of small group strength training include increased strength, improved muscular endurance, enhanced cardiovascular health, and better overall fitness and wellness. Participants in small group strength training programs also benefit from the encouragement and support of their fellow group members, which can help them stay motivated and committed to their fitness goals.